Sunday, April 11, 2010

Training week of April 5-11

Monday: 5 with Fyffe
Tuesday: AM 8 PM 9
Wednesday: AM 8 PM 7 (12x1:00 w./30 sec. rest 38:50 measured 7)
Thursday: AM 7 PM 8
Friday: AM 7 (slow) PM 8
Saturday: PM 15 (First 7 with Fyffe. 6:20 pace the whole way)
Sunday: PM 21
Total: 103
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