In honor some good natured ribbing that I took at the MRC end of the season banquet I present Week Four.
Last week I rode twelve hours. I did two workouts. I went hard when I was supposed to and easy when I was supposed to.
I had a lot of fun at the team party.
Next week I will ride thirteen hours.
Mark
I enjoyed reading your blog. This is pretty cool. I also have blog where i Post 5 Essentials to buy for all Athletes from SMAI Visit my blog and get multiple deals & discounts with SMAI Promo Code.
ReplyDelete