Tuesday: PM 7 still tired
Wednesday: PM 5 PM 3 w/up 8x800 400 rest 2:19.? throughout. 3 mile c/dw. (17)
Thursday: PM 7 Tired
Friday: PM 6 with Mary, Fyffe, and Najem. Wicked hot!
Saturday: AM 3mile w/up Bedford 12k 3rd 38:15. 7 mile c/dw. w/ Schmk, Ely, Carrera. PM 3 with Mary, Najem, and Pipp. (20)
Sunday: AM 3 with Mary, Steve, and Pipp. PM 5 Solo.
Summary: First down week heading into Vermont City. I had a very solid workout Wednesday and thought I was ready to run better at Bedford. My legs have just not felt as I am accustomed to them feeling at this time of year. Maybe it will all click next weekend! One more workout of quarters on Wednesday and then a lot of rest. Hays in the barn Pre, Hays in the barn... I have to give massive amounts of praise to Justin's race last weekend. The guy is an animal right now, and he sings.