Tuesday: AM 10 AM 12 with Fyffe quick.
Wednesday: PM 20 Steady state run 1:53 and change.
Thursday: PM 13 Busy day (96 in 5 days)
Friday: AM Long hike. Exhausted 0
Saturday: PM Sore achilles! 100 for 7.
Sunday: AM 2 AM JJR 31:35 2nd. 15
Total: 94 Not what I wanted but achilles flared up a bit. Excellent quality!
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