The popularity of the Monday hill workout exploded and we had twice as many runners as last week! Oh wait, I was the one there last week, and Pete lives on my couch, so... Just after three o'clock Pete and I headed out for week two at Drummer Hill. The program was 8 x SDH (Standard Drummer Hill). It was only in the low 80 but with the exertion it felt like a blast furnace. There was a few rare displays of extended knee grabbing toward the end of the workout!
Anyways. 71, 70, 68, 66, 66, 66, 67, 63.
Good workout but a little faster than I was looking for. I would have been much more pleased sans the 67. Extended cool down to get the day up to twelve.