tag:blogger.com,1999:blog-5008844207238821360.post3789542254521154585..comments2023-10-16T08:21:15.293-07:00Comments on Evolution of an Athlete: Whately Police Triathlon...Mark Millerhttp://www.blogger.com/profile/08600484042322173861noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5008844207238821360.post-80277693874784321252011-06-27T11:13:09.358-07:002011-06-27T11:13:09.358-07:00I'll be there. I was thinking of doing some s...I'll be there. I was thinking of doing some shorter stuff to get ready for the 4 on the 4th, so maybe I'll try to keep up with you on the 1st & 3rd laps. That's been a good workout for me in the past. See ya then.Jameshttps://www.blogger.com/profile/09298191839230315996noreply@blogger.comtag:blogger.com,1999:blog-5008844207238821360.post-19418554786828829952011-06-26T16:32:21.440-07:002011-06-26T16:32:21.440-07:00James, I will keep that in mind but I should have ...James, I will keep that in mind but I should have been better prepared! It is such a ritual that I did not put any thought into the situation. I'm thinking 4x1200 Wednesday if your interested.Mark Millerhttps://www.blogger.com/profile/08600484042322173861noreply@blogger.comtag:blogger.com,1999:blog-5008844207238821360.post-30005885294943558782011-06-26T16:14:23.499-07:002011-06-26T16:14:23.499-07:00Hey Mark, nice race. I don't have any wheel h...Hey Mark, nice race. I don't have any wheel hook-ups, but I do have a coffee tip. Get, or make a double espresso the night before. In the morning, turn the kettle on, add hot water to the espresso, and in two minutes you have a decent Americano. No fuss, no cleanup, and it's almost as fast as your first transition. Kidding. Great job.Jameshttps://www.blogger.com/profile/09298191839230315996noreply@blogger.com